Why personal training?
Benefits of customized programing
Accountability.
One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts, and doing them consistently. Working with a personal trainer will hold you accountable to show up — whether in-person or virtually — during both scheduled sessions and during individualized workouts to follow your customized programing. You might even find yourself pushing harder with a trainer rooting you on.
Self-efficacy.
Having a personal trainer guide you through the correct positioning and form allows you to perform exercises most effectively for your body. Not only will you see better results, but also you will be more likely to avoid injury. Overtime, your confidence and self-efficacy will build to a level where you KNOW you can successfully perform the programmed exercise, making you more likely to adopt and maintain the workout routine.
Variety.
Exercise variety is key to keeping workouts interesting and making sure muscle groups are worked in balance. A personal trainer can introduce you to new exercises you otherwise would not have attempted, increasing motivation and decreasing chances of hitting a plateau. Your body will thank you for not overworking any single movement pattern, and your brain will thank you for keeping things interesting and challenging.
Take your fitness journey to the next level
through one-on-one training, customized programming and habit/nutrition tracking.